Meal plan settings
How the AI calculates every challenger's targets. Edit live — the worked example below updates instantly.
2.0 g/kg
-20 %
25 %
Carbs fill the remainder.
Default meal structure
Recalculate after each new InBody scan
Macros update automatically when a scan syncs from InBody.
Worked example
Sarah Mitchell — week 3
68.2kg · 32% BF · goal: fat loss
Calories
1536kcal
Protein
136g
Fat
43g
Carbs
151g
Formula: TDEE (Katch-McArdle, activity 1.4) × (-20%). Protein 2.0 g/kg. Fat 25% of calories. Carbs fill the gap.
Branded export — motivational quote
Shown at the top of every challenger's downloadable meal plan and shopping list, alongside your gym logo.
47/140
Preview
"You don't have to be extreme — just consistent."
— Fit Club York